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Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
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9
Food for Life
Flourless Sprouted Grain Bread
118 cal · 7.4g protein
Buy on Amazon
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
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Lunch
12 options
9
betterbrand
the better bun the brioche
78 cal · 11.1g protein
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9
Trader Joe's
Whole wheat pita bread
123 cal · 5.3g protein
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9
Better brand
Bagel
76 cal · 11.9g protein
Buy on Amazon
Dinner
12 options
9
Carbe Diem
Rotini
167 cal · 12.1g protein
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9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
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9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
Buy on Amazon
9
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
9
Orville Redenbacher's
Original
91 cal · 2.8g protein
Buy on Amazon
