Kids / GrowingHeart HealthClean LabelBlood SugarWeight Loss

Breakfast

12 options
Rolled oats quick cook9
Aldi

Rolled oats quick cook

140 cal · 5g protein
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Instant Oatmeal Original9
Full Circle Market

Instant Oatmeal Original

143 cal · 5.7g protein
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Organic Quick Cooking Rolled Oats9
Bob’s Red Mill

Organic Quick Cooking Rolled Oats

149 cal · 6.8g protein
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Lunch

12 options
Parchment Crispbread9
Asturi

Parchment Crispbread

79 cal · 6.5g protein
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Extra Firm Tofu9
365 Whole Foods Market

Extra Firm Tofu

108 cal · 12.1g protein
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organic tempeh9
Lightlife

organic tempeh

202 cal · 24.2g protein
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Dinner

12 options
Fusilli9
Yo Mama's

Fusilli

319 cal · 15.2g protein
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Red Lentil Rotini9
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Yellow Kernel Popping Corn9
Market Pantry

Yellow Kernel Popping Corn

103 cal · 2.8g protein
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Raw Almonds8
Trader Joe's

Raw Almonds

159 cal · 5.6g protein
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Organic Popping Corn9
Trader Joe's

Organic Popping Corn

103 cal · 2.8g protein
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