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Week
Breakfast
12 options
9
Tia's
GRANOLA SUGAR & RAISIN-FREE
189 cal · 8.6g protein
Buy on Amazon
9
O organics
greek plain yogurt 0% nonfat
120 cal · 22g protein
Buy on Amazon
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
Lunch
12 options
9
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
9
PERDUE HARVESTLAND
Fresh Chicken Breasts
128 cal · 27.2g protein
Buy on Amazon
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
Dinner
12 options
9
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
8
Kroger
Almonds sliced
168 cal · 5.6g protein
Buy on Amazon
8
PLANTERS
Dry Roasted Unsalted Peanuts
170 cal · 8g protein
Buy on Amazon
