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Week
Breakfast
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
8
Better Oats
Organic Bare Multigrain Cereal With Flax
152 cal · 5.7g protein
Buy on Amazon
8
Aldi
Rolled oats quick cook
140 cal · 5g protein
Buy on Amazon
Lunch
12 options
8
Better brand
Bagel
76 cal · 11.9g protein
Buy on Amazon
8
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
Buy on Amazon
8
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
Buy on Amazon
9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
8
khloud
Protein Popcorn Olive Oil and Sea Salt
131 cal · 6.5g protein
Buy on Amazon
8
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
