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Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
Arrowhead Mills
Puffed Wheat
160 cal · 8g protein
Buy on Amazon
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
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Lunch
12 options
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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8
Kroger
Carbmaster Buns
100 cal · 12g protein
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Dinner
12 options
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
9
Simply Nature
Chickpea Rotini
273 cal · 18.2g protein
Buy on Amazon
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
Buy on Amazon
8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
Buy on Amazon
8
super team
everything
240 cal · 18.8g protein
Buy on Amazon
