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Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
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8
Bob's Red Mill
5 Grain Hot Cereal
150 cal · 5g protein
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8
siggi's
simple ingredient skyr PLAIN
100 cal · 32.3g protein
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Lunch
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
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8
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
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8
Z-Best
Whole Grain Bread
139 cal · 4.5g protein
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Dinner
12 options
8
soyganic
tofu extra firm
160 cal · 17.3g protein
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8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
8
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
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8
meijer
WALNUTS HALVES & PIECES
187 cal · 4.7g protein
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8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
