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Today
Week
Breakfast
12 options
8
ROGERS
Porridge Oats
140 cal · 6g protein
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8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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8
FAGE
Yogurt
90 cal · 18g protein
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Lunch
12 options
8
Nasoya
Organic Tofu Super Firm
161 cal · 17.4g protein
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8
Better brand
Bagel
76 cal · 11.9g protein
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8
Lightlife
organic tempeh
202 cal · 24.2g protein
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Dinner
12 options
8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
8
Trader Joe's
Raw Almonds
159 cal · 5.6g protein
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8
Quest
Apple Pie
142 cal · 16.7g protein
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8
Southern Grove
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon