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Week
Breakfast
12 options
8
Catalina Crunch
Mint Chocolate Keto Friendly Cereal
122 cal · 12.2g protein
Buy on Amazon
8
Catalina Crunch
ProteIn Cereal Cinnamon Toast
122 cal · 12.2g protein
Buy on Amazon
9
Better Way
Protein Bread
67 cal · 12.2g protein
Buy on Amazon
Lunch
12 options
8
Nature's Own
Soft White Hot Dog Buns
70 cal · 10.5g protein
Buy on Amazon
8
Lewis Better Way
KETO BREAD
63 cal · 10.7g protein
Buy on Amazon
9
BFree
High Protein Carb Savvy Wraps
107 cal · 13.1g protein
Buy on Amazon
Dinner
12 options
8
Sainsbury's
Steam cooked, seasoned skinless British chicken breast fillets
120 cal · 27g protein
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8
Yves
Veggie Ham
177 cal · 28.8g protein
Buy on Amazon
8
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
Buy on Amazon
Snacks & Drinks
12 options
9
premier protein
CHOCOLATE Premier Protein Shake
170 cal · 99g protein
Buy on Amazon
8
QUEST
S'MORES
150 cal · 17.5g protein
Buy on Amazon
9
Elevation
High Performance Protein Shake Vanilla
561 cal · 99g protein
Buy on Amazon
