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Week
Breakfast
12 options
8
O organics
greek plain yogurt 0% nonfat
120 cal · 22g protein
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8
Uncle Crumbles
Rolled Oats
160 cal · 5g protein
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9
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
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Lunch
12 options
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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9
Sainsbury's
Tuna steak in spring water
99 cal · 23g protein
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9
Lightlife
organic tempeh
202 cal · 24.2g protein
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Dinner
12 options
8
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
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8
Explore Cuisine
Organic edamame spaghetti
273 cal · 36.4g protein
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8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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Snacks & Drinks
12 options
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
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8
Great Value
Whole Almonds
160 cal · 6g protein
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8
PLANTERS
Dry Roasted Unsalted Peanuts
170 cal · 8g protein
Buy on Amazon
