Muscle BuildingBrain HealthClean LabelEnergyBlood SugarKids / Growing

Breakfast

12 options
Whole Grain Oat Flakes9
Bob's Red Mill Natural Foods

Whole Grain Oat Flakes

167 cal · 8.3g protein
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Unsweetened Instant Oatmeal9
Trader Joe's

Unsweetened Instant Oatmeal

160 cal · 5g protein
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Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
Whole wheat pita8
Middle East Bakery

Whole wheat pita

138 cal · 8.9g protein
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Sprouted Whole Grain Bread Mack's Flax9
Silver Hills

Sprouted Whole Grain Bread Mack's Flax

134 cal · 7.3g protein
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Everything Organic Bread8
Mighty Mill

Everything Organic Bread

128 cal · 6.4g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Protein Pasta8
BRAMI

Protein Pasta

304 cal · 18.2g protein
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Veggie Craft Rotini9
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
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Snacks & Drinks

12 options
Peanuts, Roasted Salted In Shell8
Texas Roadhouse

Peanuts, Roasted Salted In Shell

170 cal · 7g protein
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protein bar8
nocow

protein bar

158 cal · 16.7g protein
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ONE Reese's Peanut Butter Lovers Protein Bar8
ONE

ONE Reese's Peanut Butter Lovers Protein Bar

108 cal · 8.4g protein
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