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Week
Breakfast
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
8
Stoked Oats
Granola Stone Age
176 cal · 8g protein
Buy on Amazon
Lunch
12 options
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
8
Food For Life
Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins
119 cal · 6.6g protein
Buy on Amazon
8
Great Grains Bakery
MULTIGRAIN With Flax Seeds Bread
133 cal · 4.4g protein
Buy on Amazon
Dinner
12 options
9
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Seapoint Farms
Dry Roasted Edamame Sea Salt
121 cal · 13.1g protein
Buy on Amazon
8
Good & Gather
Raw Whole Almonds
160 cal · 6g protein
Buy on Amazon
8
khloud
Protein Popcorn Olive Oil and Sea Salt
131 cal · 6.5g protein
Buy on Amazon
