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Week
Breakfast
12 options
8
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
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8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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9
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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8
365 Whole Foods Market
Albacore Wild Tuna
113 cal · 22.6g protein
Buy on Amazon
8
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
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Dinner
12 options
8
Trader Joe's
Tuna Chunks
98 cal · 22.2g protein
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8
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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8
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
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Snacks & Drinks
12 options
8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
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8
365 Whole Foods Market
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
8
Alesto
Walnuts
199 cal · 5.1g protein
Buy on Amazon
