Muscle BuildingClean LabelBlood SugarEnergyHeart Health

Breakfast

12 options
instant oatmeal original9
simple truth

instant oatmeal original

157 cal · 7.1g protein
Buy on Amazon
Rolled oats quick cook9
Aldi

Rolled oats quick cook

140 cal · 5g protein
Buy on Amazon
Oat Bran Hot Cereal9
Bob's Red Mill

Oat Bran Hot Cereal

140 cal · 7g protein
Buy on Amazon

Lunch

12 options
Everything Organic Bread9
Mighty Mill

Everything Organic Bread

128 cal · 6.4g protein
Buy on Amazon
Sprouted Whole Grain Bread Mack's Flax9
Silver Hills

Sprouted Whole Grain Bread Mack's Flax

134 cal · 7.3g protein
Buy on Amazon
Whole wheat pita9
Middle East Bakery

Whole wheat pita

138 cal · 8.9g protein
Buy on Amazon

Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
Buy on Amazon
Rainbow Rotini9
Veggie Craft

Rainbow Rotini

306 cal · 19.6g protein
Buy on Amazon
Veggie Craft Rotini9
VeggieCraft

Veggie Craft Rotini

298 cal · 21.3g protein
Buy on Amazon

Snacks & Drinks

12 options
WHOLE NATURAL ALMONDS8
Member's Mark

WHOLE NATURAL ALMONDS

160 cal · 6g protein
Buy on Amazon
White Pop Corn8
Jolly Time

White Pop Corn

93 cal · 3.4g protein
Buy on Amazon
Dry Roasted Edamame Sea Salt8
Seapoint Farms

Dry Roasted Edamame Sea Salt

121 cal · 13.1g protein
Buy on Amazon