Muscle BuildingClean LabelEnergy

Breakfast

12 options
Sesame Hamburger Buns8
Smart Baking Company

Sesame Hamburger Buns

53 cal · 7.5g protein
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Rolled Oats8
Trader Joe's

Rolled Oats

139 cal · 5.3g protein
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Oat Bran Hot Cereal9
Bob's Red Mill

Oat Bran Hot Cereal

140 cal · 7g protein
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Lunch

12 options
Keto Buns8
Arnold

Keto Buns

81 cal · 10.5g protein
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Albacore Solid White Tuna in Water8
Kirkland Signature

Albacore Solid White Tuna in Water

179 cal · 36.6g protein
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Bagel8
Better brand

Bagel

76 cal · 11.9g protein
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Dinner

12 options
Organic edamame spaghetti9
Explore Cuisine

Organic edamame spaghetti

273 cal · 36.4g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Chickpea Rotini9
Simply Nature

Chickpea Rotini

273 cal · 18.2g protein
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Snacks & Drinks

12 options
Dry Roasted Edamame Sea Salt8
Seapoint Farms

Dry Roasted Edamame Sea Salt

121 cal · 13.1g protein
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Dry Roasted Unsalted Peanuts8
PLANTERS

Dry Roasted Unsalted Peanuts

170 cal · 8g protein
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Almonds8
Kirkland Signature

Almonds

149 cal · 6g protein
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