Muscle BuildingClean LabelEnergyHeart HealthBrain Health

Breakfast

12 options
Parchment Crispbread9
Asturi

Parchment Crispbread

79 cal · 6.5g protein
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Rolled Oats9
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
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Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
Organic Sprouted Whole Wheat Sandwich Bread8
365 Whole Foods Market

Organic Sprouted Whole Wheat Sandwich Bread

125 cal · 6.9g protein
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Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins8
Food For Life

Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

119 cal · 6.6g protein
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English Muffins8
PACHA

English Muffins

123 cal · 4.8g protein
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Dinner

12 options
Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Radiatori Protein Pasta9
Brami

Radiatori Protein Pasta

304 cal · 18.2g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Almonds8
Kirkland Signature

Almonds

149 cal · 6g protein
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Almonds sliced8
Kroger

Almonds sliced

168 cal · 5.6g protein
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Dry Roasted Edamame Sea Salt8
Seapoint Farms

Dry Roasted Edamame Sea Salt

121 cal · 13.1g protein
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