Muscle BuildingClean LabelHeart Health

Breakfast

12 options
Rolled Oats8
Sprouts Farmers Market

Rolled Oats

160 cal · 7.1g protein
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Unsweetened Cereal8
Three Wishes

Unsweetened Cereal

137 cal · 9.1g protein
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Puffed Wheat9
Arrowhead Mills

Puffed Wheat

160 cal · 8g protein
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Lunch

12 options
Flake Light Tuna in Water9
Orleans

Flake Light Tuna in Water

94 cal · 17.3g protein
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Organic. Tofu9
Kirkland

Organic. Tofu

113 cal · 11.3g protein
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organic tempeh9
Lightlife

organic tempeh

202 cal · 24.2g protein
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Dinner

12 options
Green Lentil & Quinoa Penne9
Ancient Harvest

Green Lentil & Quinoa Penne

306 cal · 21.3g protein
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Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Dry Roasted Edamame Sea Salt9
Seapoint Farms

Dry Roasted Edamame Sea Salt

121 cal · 13.1g protein
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Perfect Bar8
Perfect Bar

Perfect Bar

200 cal · 12g protein
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Whole Natural Almonds8
Blue Diamond

Whole Natural Almonds

160 cal · 5.9g protein
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