Muscle BuildingWeight LossEnergyBone HealthHeart HealthBlood Sugar

Breakfast

12 options
Protein cereal9
Catalina crunch

Protein cereal

122 cal · 12.2g protein
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Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
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Lunch

12 options
Whole wheat sliced bread9
Wonder

Whole wheat sliced bread

120 cal · 8g protein
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Complete Protein White Bread9
Unbun

Complete Protein White Bread

78 cal · 12.2g protein
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Zero Net Carbs Wheat Bread9
Aldi

Zero Net Carbs Wheat Bread

71 cal · 8.9g protein
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Dinner

12 options
Blu-Berry Bagels9
Sôlō

Blu-Berry Bagels

146 cal · 18.6g protein
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Spicy Black Bean Burgers8
MorningStar FARMS

Spicy Black Bean Burgers

202 cal · 15.2g protein
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Red Lentil Sedanini8
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
Chocolate Peanut Butter9
Quest

Chocolate Peanut Butter

158 cal · 10g protein
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CHOCOLATE Premier Protein Shake9
premier protein

CHOCOLATE Premier Protein Shake

170 cal · 99g protein
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Milk Chocolate High Protein Shake9
Atkins

Milk Chocolate High Protein Shake

85 cal · 15g protein
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