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Today
Week
Breakfast
12 options
8
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
8
Kroger
Plain Nonfat Yogurt
30 cal · 28.9g protein
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8
Elli
Creamy german style quark
90 cal · 17g protein
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Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
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8
Big Mountain
Baked Sriracha Fava Tofu
81 cal · 19.4g protein
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8
Trader Joe’s
High protein organic tofu
175 cal · 18.8g protein
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Dinner
12 options
8
Explore Cuisine
Organic Edamame & Mung Bean Fettuccine
285 cal · 36g protein
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8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
8
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Atkins
Milk Chocolate High Protein Shake
85 cal · 15g protein
Buy on Amazon
8
Simple Truth
Creamy Almond Butter
166 cal · 6.1g protein
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8
Favorite Day
S’mores Pint Ice Cream
99 cal · 5.4g protein
Buy on Amazon
