Muscle BuildingWeight LossHeart HealthEnergy

Breakfast

12 options
Sandwich Bread9
Higher Harvest by H-E-B

Sandwich Bread

54 cal · 7.1g protein
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Protein cereal9
Catalina crunch

Protein cereal

122 cal · 12.2g protein
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Sugar Free Granola9
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
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Lunch

12 options
Extraordinary Bites Three Net Carbs New York Style Bagels9
Extraordinary Bites

Extraordinary Bites Three Net Carbs New York Style Bagels

90 cal · 10.9g protein
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Keto English muffins9
Franz

Keto English muffins

44 cal · 7g protein
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Better Bun brioche10
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
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Dinner

12 options
Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Snacks & Drinks

12 options
Milk Chocolate High Protein Shake9
Atkins

Milk Chocolate High Protein Shake

85 cal · 15g protein
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Protein Pastry Brown Sugar Cinnamon Flavored8
Legendary

Protein Pastry Brown Sugar Cinnamon Flavored

148 cal · 16.4g protein
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High protein muffin apple cinnamon9
Bootylicious

High protein muffin apple cinnamon

132 cal · 18.4g protein
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