Weight LossBlood SugarHeart HealthEnergyKids / Growing

Breakfast

12 options
Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
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English Muffins 7 Sprouted Grains9
Food For Life

English Muffins 7 Sprouted Grains

118 cal · 6.6g protein
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Whole wheat pita bread9
Trader Joe's

Whole wheat pita bread

123 cal · 5.3g protein
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Lunch

12 options
the better bun the brioche9
betterbrand

the better bun the brioche

78 cal · 11.1g protein
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Bun9
Keto Culture

Bun

57 cal · 8g protein
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Keto Friendly White Bread9
L'oven Fresh

Keto Friendly White Bread

63 cal · 7.1g protein
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Dinner

12 options
Mushroom Mozzarella Veggie Burger9
Actual Veggies

Mushroom Mozzarella Veggie Burger

226 cal · 17.3g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Red Lentil Rotini9
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
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Snacks & Drinks

12 options
Original9
Orville Redenbacher's

Original

91 cal · 2.8g protein
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Crimson Popping Corn9
Rancho Gordo

Crimson Popping Corn

101 cal · 3.1g protein
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protein bar9
nocow

protein bar

158 cal · 16.7g protein
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