Weight LossBrain HealthClean LabelBlood Sugar

Breakfast

12 options
Sugar Free Granola9
Blackberry Hills Bakery

Sugar Free Granola

18 cal · 6.4g protein
Buy on Amazon
Unsweetened Instant Oatmeal9
Trader Joe's

Unsweetened Instant Oatmeal

160 cal · 5g protein
Buy on Amazon
Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
Buy on Amazon

Lunch

12 options
Sprouted Whole Grain Bread Mack's Flax9
Silver Hills

Sprouted Whole Grain Bread Mack's Flax

134 cal · 7.3g protein
Buy on Amazon
Power Grains Organic Bread9
One Mighty Mill

Power Grains Organic Bread

128 cal · 7.7g protein
Buy on Amazon

Dinner

12 options
Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
Buy on Amazon
Protein Pasta8
BRAMI

Protein Pasta

304 cal · 18.2g protein
Buy on Amazon
Organic Red Lentil Rotini9
Veggipasta

Organic Red Lentil Rotini

319 cal · 19.7g protein
Buy on Amazon

Snacks & Drinks

12 options
Organic Shoestring Cut Fries9
365 Whole Foods Market

Organic Shoestring Cut Fries

43 cal · 0.7g protein
Buy on Amazon
Peanuts, Roasted Salted In Shell8
Texas Roadhouse

Peanuts, Roasted Salted In Shell

170 cal · 7g protein
Buy on Amazon
Walnuts9
Alesto

Walnuts

199 cal · 5.1g protein
Buy on Amazon