Weight LossClean LabelBlood Sugar

Breakfast

12 options
whole grain rolled oats9
Kirkland Signature

whole grain rolled oats

139 cal · 5.2g protein
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instant oatmeal original9
simple truth

instant oatmeal original

157 cal · 7.1g protein
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Rolled oats quick cook9
Aldi

Rolled oats quick cook

140 cal · 5g protein
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Lunch

12 options
Keto sesame bagel9
Chompies

Keto sesame bagel

65 cal · 8g protein
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Extra Firm Tofu9
365 Whole Foods Market

Extra Firm Tofu

108 cal · 12.1g protein
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Organic. Tofu9
Kirkland

Organic. Tofu

113 cal · 11.3g protein
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Dinner

12 options
Zucchini Penne Pasta9
Veggiecraft Farms

Zucchini Penne Pasta

170 cal · 10.2g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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Snacks & Drinks

12 options
Caramel Macchiato9
Premier Protein

Caramel Macchiato

155 cal · 29.1g protein
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Jumbo Salted Roasted Peanuts9
Hampton Farms

Jumbo Salted Roasted Peanuts

70 cal · 2.9g protein
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Walnuts9
Alesto

Walnuts

199 cal · 5.1g protein
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