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Breakfast

12 options
Organic Quick Cooking Rolled Oats9
Bob’s Red Mill

Organic Quick Cooking Rolled Oats

149 cal · 6.8g protein
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Hot wheat cereal9
Homestat Farm Ltd.

Hot wheat cereal

36 cal · 1g protein
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Porridge Oats9
ROGERS

Porridge Oats

140 cal · 6g protein
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Lunch

12 options
Keto Sprouted Sourdough Bread9
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
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Parchment Crispbread9
Asturi

Parchment Crispbread

79 cal · 6.5g protein
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Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins9
Food For Life

Ezekiel 4:9 Sprouted Whole Grain Flax English Muffins

119 cal · 6.6g protein
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Dinner

12 options
Whole Grain Thin Spaghetti9
Barilla

Whole Grain Thin Spaghetti

270 cal · 12g protein
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BRAMI Protein Pasta Fusilli9
BRAMI

BRAMI Protein Pasta Fusilli

304 cal · 18.2g protein
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Organic Red Lentil Rotini9
Veggipasta

Organic Red Lentil Rotini

319 cal · 19.7g protein
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Snacks & Drinks

12 options
Organic Whole Black Chia Seeds8
Nature's Promise

Organic Whole Black Chia Seeds

140 cal · 4.7g protein
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Original Popcorn8
Orville Redenbacher's

Original Popcorn

91 cal · 2.8g protein
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Heart Healthy Mixed Nuts9
Kirkland Signature

Heart Healthy Mixed Nuts

56 cal · 0.8g protein
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