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Week
Breakfast
12 options
9
Wheatena
Toasted Wheat Cereal
150 cal · 4g protein
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9
Thrive Market
Quick Oats Three Seed
160 cal · 6g protein
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9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
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Lunch
12 options
8
365 Whole Foods Market
Organic Sprouted Whole Wheat Sandwich Bread
125 cal · 6.9g protein
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8
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
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8
Sami’s Bakery
Low Carb Bagel
135 cal · 4.5g protein
Buy on Amazon
Dinner
12 options
8
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
Buy on Amazon
8
Veggipasta
Organic Red Lentil Rotini
319 cal · 19.7g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
Market Pantry
Yellow Kernel Popping Corn
103 cal · 2.8g protein
Buy on Amazon
9
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
Buy on Amazon
