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Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
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9
Middle East Bakery
White pita
138 cal · 8.9g protein
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8
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
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Lunch
12 options
9
Lightlife
organic tempeh
202 cal · 24.2g protein
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8
Trader Joe`S
Spouted Wheat 7 Grain Bread
125 cal · 7.1g protein
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8
Nature's Place
Rustic Farmhouse Boule
115 cal · 5.2g protein
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Dinner
12 options
9
Barilla
Red Lentil Penne
288 cal · 21.3g protein
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9
Wegmans Organic
Chickpea Rotini
294 cal · 18.5g protein
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9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Orville Redenbacher's
Original
91 cal · 2.8g protein
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8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
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8
Premier Protein
Caramel Macchiato
155 cal · 29.1g protein
Buy on Amazon
