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Week
Breakfast
12 options
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
9
GreenWise
Regular Instant Oatmeal
143 cal · 5.7g protein
Buy on Amazon
Lunch
12 options
9
House Foods
Organic Tofu Super Firm
93 cal · 12g protein
Buy on Amazon
9
Earth Grown
TOFU
120 cal · 12g protein
Buy on Amazon
9
Trader Joe's
Whole wheat pita bread
123 cal · 5.3g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
Buy on Amazon
8
Jolly Time
Organic Pop Corn Yellow
128 cal · 3.4g protein
Buy on Amazon
8
Signature Farms
Raw Almonds
159 cal · 5.6g protein
Buy on Amazon
