Weight LossMuscle BuildingBrain HealthBlood SugarEnergy

Breakfast

12 options
Organic Three Grain Bread9
Mestemacher Gmbh

Organic Three Grain Bread

16 cal · 4.3g protein
Buy on Amazon
Vanilla Cinnamon Cluster ProGranola9
Julian Bakery

Vanilla Cinnamon Cluster ProGranola

133 cal · 14.7g protein
Buy on Amazon

Lunch

12 options
Better Bun brioche9
BetterBrand

Better Bun brioche

78 cal · 11.1g protein
Buy on Amazon
KETO BREAD9
Lewis Better Way

KETO BREAD

63 cal · 10.7g protein
Buy on Amazon
HERO SEEDED BREAD9
HERO

HERO SEEDED BREAD

75 cal · 8.1g protein
Buy on Amazon

Dinner

12 options
Blu-Berry Bagels8
Sôlō

Blu-Berry Bagels

146 cal · 18.6g protein
Buy on Amazon
Red Lentil Spaghetti8
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
Buy on Amazon
Red Lentil Rotini8
Barilla

Red Lentil Rotini

288 cal · 21.3g protein
Buy on Amazon

Snacks & Drinks

12 options
Oatmeal Chocolate Chip9
Quest

Oatmeal Chocolate Chip

150 cal · 16.7g protein
Buy on Amazon
Chocolate Cake Flavored Protein Pastry9
Legendary Foods

Chocolate Cake Flavored Protein Pastry

148 cal · 16.4g protein
Buy on Amazon
Protein Cookie9
Quest

Protein Cookie

158 cal · 17.5g protein
Buy on Amazon