Weight LossMuscle BuildingEnergyBlood SugarHeart HealthClean Label

Breakfast

12 options
OLD FASHIONED ROLLED OATS9
QUAKER

OLD FASHIONED ROLLED OATS

152 cal · 9.5g protein
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Steel Cut Oats9
Quaker Oats

Steel Cut Oats

150 cal · 6.8g protein
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Whole-grain Oat flakes9
Dobele

Whole-grain Oat flakes

145 cal · 5.6g protein
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Lunch

12 options
organic tempeh9
Lightlife

organic tempeh

202 cal · 24.2g protein
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Sprouted Whole Grain Bread Mack's Flax9
Silver Hills

Sprouted Whole Grain Bread Mack's Flax

134 cal · 7.3g protein
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Pita bread whole wheat9
Trader Joe's

Pita bread whole wheat

118 cal · 7.1g protein
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Dinner

12 options
Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Chickpea Rotini9
Wegmans Organic

Chickpea Rotini

294 cal · 18.5g protein
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Snacks & Drinks

12 options
Original8
Orville Redenbacher's

Original

91 cal · 2.8g protein
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Lemon Meringue Pie Bar8
No Cow

Lemon Meringue Pie Bar

95 cal · 11g protein
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Almonds8
Kirkland Signature

Almonds

149 cal · 6g protein
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