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🩸 Best Foods for Blood Sugar

Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.

Also good for:+ 🫀 Heart Health+ 💪 Muscle Building+ 🔥 Weight Loss+ 🦴 Bone Health+ 🧠 Brain Health+ 🏃 Energy+ 🌱 Clean Label+ 👶 Kids / Growing
#ProductBlood Sugar ScoreCaloriesProteinCategory
176Bite size shredded whole wheat cereal
The Kroger Co.
10/1033311.7gCereals
177Shoprite bite sized shredded wheat cereal
Shoprite
10/1033311.7gCereals
178Bite Size Shredded Wheat Cereal
Sunny Select
10/1033311.7gCereals
179Sprouted Rolled Oats
One Degree
10/1038513.5gCereals
180Sprouted Rolled Oats
One Degree Organic Foods
10/1038513.5gCereals
181Traditional whole grain rolled oats
Bikini
10/1037212.8gCereals
182Kellogg's Shredded Wheat Minis Cereal Bite Size Unfrosted 1.2oz
Kellogg's
10/1034211.6gCereals
183Shredded Wheat Original
Post
10/1035011.7gCereals
184Rolled Oats
Natural Food Center
10/1038913.0gCereals
1855 Grain Hot Cereal
Bob's Red Mill
10/1037512.5gCereals
186Quick-Cook Steel Cut Oats
Green Wise
10/1037512.5gCereals
187Oats
Wegmans
10/1037512.5gCereals
188Quick Oats
good and gather
10/1037512.5gCereals
189Old Fashion Oats
amazon saver
10/1037512.5gCereals
190Rolled Oats
Auelina
10/1037512.5gCereals
191Big Biscuit Shredded Wheat
Post
10/1035311.8gCereals
192Coarse Oatmeal
Just Natural
10/1036712.1gCereals
193Old Fashioned Rolled Oats Whole Grain
Bob's Red Mill
10/1039612.5gCereals
194Original Granola
French Cookies
10/1044413.9gCereals
195Chocolate Power Granola
Power Granola
10/1044413.9gCereals
196Unsweetened Instant Oatmeal
Trader Joe's
10/1040012.5gCereals
197Quick oats
Chef Maxwell
10/1040012.5gCereals
198Rolled Oats
Uncle Crumbles
10/1040012.5gCereals
199Quick Oats
Uncle 92 Crumbles
10/1040012.5gCereals
200Bite-Sized Wheat Squares
365 Whole Foods Market
10/1037711.5gCereals
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Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.