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🩸 Best Foods for Blood Sugar

Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.

Also good for:+ 🫀 Heart Health+ 💪 Muscle Building+ 🔥 Weight Loss+ 🦴 Bone Health+ 🧠 Brain Health+ 🏃 Energy+ 🌱 Clean Label+ 👶 Kids / Growing
#ProductBlood Sugar ScoreCaloriesProteinCategory
151Ahold original flavor instant oatmeal
Ahold
10/1035714.3gCereals
152Thick & Rough Oatmeal
The Silver Palate
10/1037515.0gCereals
153Qi'a Gluten-Free Oatmeal – Cinnamon Pumpkin Seed
Nature's Path
10/1039515.8gCereals
154Regular Instant Oatmeal
GreenWise
10/1035714.3gCereals
155Whole-grain Oat flakes
Dobele
10/1036314.1gCereals
156Rolled Oats
Trader Joe's
10/1034713.3gCereals
157Qi'a Gluten-Free Oatmeal – Creamy Coconut
Nature's Path
10/1042115.8gCereals
158Quick Oats Three Seed
Thrive Market
10/1040015.0gCereals
159Organic Ancient Super Grain Oatmeal
Farm to Table Foods
10/1035613.3gCereals
160whole grain rolled oats
Kirkland Signature
10/1034713.0gCereals
161Copos de avena
Brüggen
10/1037514.0gCereals
162European Muesli
H-E-B
10/1042215.6gCereals
163maple brown sugar
H-E-B
10/1036413.3gCereals
164Old Fashioned Oats
Best cereals
10/1036413.3gCereals
165Mom's Best Quick Oats
Mom's Best
10/1036413.3gCereals
166Quick Cooking Oats
Avelina
10/1036413.3gCereals
167Instant oatmeal variety pack
Food Club
10/1039314.3gCereals
168Instant Oatmeal
Shoprite
10/1039314.3gCereals
169Original Wheat Berry Flakes
Uncle Sam
10/1036713.3gCereals
170Instant Regular Oatmeal
Market Basket
10/1039314.3gCereals
171Rolled oats quick cook
Aldi
10/1035012.5gCereals
172OLD FASHIONED OATS
GreenWise
10/1037513.3gCereals
173Weis, shredded wheat, bite size, 100% natural whole grain cereal
Weis
10/1034012.0gCereals
174Organic Traditional Rolled Oats
Woodstock
10/1037813.3gCereals
175Bite Size Shredded Wheat
Great Value
10/1033311.7gCereals
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Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.