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🩸 Best Foods for Blood Sugar

Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.

Also good for:+ 🫀 Heart Health+ 💪 Muscle Building+ 🔥 Weight Loss+ 🦴 Bone Health+ 🧠 Brain Health+ 🏃 Energy+ 🌱 Clean Label+ 👶 Kids / Growing
#ProductBlood Sugar ScoreCaloriesProteinCategory
126Maple Brown Sugar Oatmeal
ProteinWise
10/1037656.4gCereals
127Special K Zero Cinnamon
Kellogg's
10/1041051.3gCereals
128Strawberry Crème
Special K Plus
10/1040542.9gCereals
129Strawberry Crème Special K Cereal
Special K
10/1040542.9gCereals
13018 CEREAL & OAT POWDER
Xiang Hui
10/1032818.1gCereals
131Oat Bran Hot Cereal
Bob's Red Mill
10/1035017.5gCereals
132Whole Grain Oat Flakes
Bob's Red Mill Natural Foods
10/1041720.8gCereals
133Oat Bran
Bob's Red Mill
10/1037517.5gCereals
134Granola Stone Age
Stoked Oats
10/1044020.0gCereals
135instant oatmeal original
simple truth
10/1039317.9gCereals
136Organic Quick Cooking Rolled Oats
Bob’s Red Mill
10/1037416.9gCereals
137Organic Rolled Oats
Maine Grains
10/1037416.9gCereals
138Sprouted Rolled Oats
Farmers we KNOW
10/1037416.9gCereals
139Sprouted Rolled Oats
Deco
10/1037416.9gCereals
140Steel Cut Oats
Quaker Oats
10/1037516.9gCereals
141Rolled Oats
Sprouts Farmers Market
10/1040017.8gCereals
142Porridge Oats
ROGERS
10/1035015.0gCereals
143Organic Oatmeal
Coach's Oats
10/1040016.9gCereals
144Original Regenerative Instant Hot Oatmeal imp
Nature's Path
10/1038016.0gCereals
145Mccann's, instant irish oatmeal
Mccann's
10/1035714.3gCereals
146Original Instant Oatmeal
Great Value
10/1035714.3gCereals
147Sugar Free Instant Oatmeal, Maple & Brown Sugar
Great Value
10/1035714.3gCereals
148Quaker Instant Oatmeal Original
Quaker
10/1035714.3gCereals
149Original instant oatmeal
Oatmeal
10/1035714.3gCereals
150Instant Oatmeal Original
Full Circle Market
10/1035714.3gCereals
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Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.