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🩸 Best Foods for Blood Sugar
Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.
Also good for:+ 🫀 Heart Health+ 💪 Muscle Building+ 🔥 Weight Loss+ 🦴 Bone Health+ 🧠 Brain Health+ 🏃 Energy+ 🌱 Clean Label+ 👶 Kids / Growing
| # | Product | Blood Sugar Score | Calories | Protein | Category |
|---|---|---|---|---|---|
| 101 | 100% whole wheat rolls, whole wheat Orowheat | 10/10 | 235 | 10.8g | Bread |
| 102 | Rainier organic bakery, ezekiel 4:9 bread Rainier Organic Bakery | 10/10 | 237 | 10.5g | Bread |
| 103 | Food for life, genesis 1:29, sprouted whole grain english muffins Food For Life | 10/10 | 237 | 10.5g | Bread |
| 104 | Bake At Home, Organic Batard, Multigrain Concept 2 Bakers | 10/10 | 281 | 12.3g | Bread |
| 105 | Multi-grain take & bake bread, multi-grain Wellsley Farms | 10/10 | 280 | 12.0g | Bread |
| 106 | Bread whole grain wheat Mrs Baird's | 10/10 | 250 | 10.7g | Bread |
| 107 | 100% whole grain bread Maplehurst Bakeries Llc | 10/10 | 250 | 10.7g | Bread |
| 108 | Original crisp bread Finn Crisp | 10/10 | 312 | 12.5g | Bread |
| 109 | Kenyer, Old World Artisan Bread Organic Bakery Inc. | 10/10 | 263 | 10.5g | Bread |
| 110 | Seasoned Organic Croutons True Goodness By Meijer | 10/10 | 357 | 14.3g | Bread |
| 111 | SANDWICH BUNS ozery | 10/10 | 250 | 10.0g | Bread |
| 112 | Old World, Pita Bread Bagel Boy Inc. | 10/10 | 278 | 11.1g | Bread |
| 113 | Lavash Flatbread Whole Grain & Flax Atoria's Family Bakery | 10/10 | 270 | 10.5g | Bread |
| 114 | Sacramento Baking Company, Whole Wheat Bagel Sacramento Baking Co. Inc. | 10/10 | 260 | 10.0g | Bread |
| 115 | Health pullman old world artisian breads Organic Bakery Inc. | 10/10 | 368 | 14.0g | Bread |
| 116 | Whole Wheat Flour Tortillas Trader Joe's | 10/10 | 291 | 10.9g | Bread |
| 117 | Sesame Rye Crispbread Ryvita | 10/10 | 381 | 14.3g | Bread |
| 118 | Flatzza Sprouted 7-Grain Flatbread Angelic Bakehouse | 10/10 | 280 | 10.0g | Bread |
| 119 | Pumpkin Seeds Wholegrain Crispbread Sigdal Bakeri | 10/10 | 500 | 16.7g | Bread |
| 120 | Light Rye Crispbread Swedish Style Wasa | 10/10 | 333 | 11.1g | Bread |
| 121 | Organic Whole Grain Seasoned Croutons Rothbury Farms | 10/10 | 429 | 14.3g | Bread |
| 122 | Super grains baked croutons Marzetti | 10/10 | 500 | 14.3g | Bread |
| 123 | Chatham Village, Sprouted Ancient Grains Baked Croutons, Garlic & Butter T. Marzetti Company | 10/10 | 500 | 14.3g | Bread |
| 124 | Organic Garlic & Herb Olivia's Crouton Company Inc. | 10/10 | 500 | 14.3g | Bread |
| 125 | Nordic Sourdough Sea Salt Crackers Savoritz | 10/10 | 500 | 10.0g | Bread |
Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.