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🩸 Best Foods for Blood Sugar
Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.
Also good for:+ 🫀 Heart Health+ 💪 Muscle Building+ 🔥 Weight Loss+ 🦴 Bone Health+ 🧠 Brain Health+ 🏃 Energy+ 🌱 Clean Label+ 👶 Kids / Growing
| # | Product | Blood Sugar Score | Calories | Protein | Category |
|---|---|---|---|---|---|
| 76 | Genesis 1:29 Sprouted Grain & Seed Bread Food for Life | 10/10 | 265 | 14.7g | Bread |
| 77 | English Muffins 7 Sprouted Grains Food For Life | 10/10 | 237 | 13.2g | Bread |
| 78 | Sara lee, oatmeal bread Sara Lee | 10/10 | 200 | 11.1g | Bread |
| 79 | Sprouted Whole Grain Bread Mack's Flax Silver Hills | 10/10 | 268 | 14.6g | Bread |
| 80 | Harvest pride, 100% whole wheat rolls H&S Bakery Inc. | 10/10 | 234 | 12.8g | Bread |
| 81 | Whole foods market, 100% whole grain wheat bread Whole Foods Market | 10/10 | 262 | 14.3g | Bread |
| 82 | Rosemary & olive oil artisan flatbreads Flatout Inc. | 10/10 | 256 | 13.9g | Bread |
| 83 | Kings, whole grains sprouted rye bread Kings | 10/10 | 250 | 13.3g | Bread |
| 84 | Ezekiel sprouted grain burger buns Food For Life | 10/10 | 224 | 11.8g | Bread |
| 85 | Food for life, ezekiel 4:9, sesame sprouted grain burger buns Food For Life | 10/10 | 224 | 11.8g | Bread |
| 86 | Plain Bagels Chompie's | 10/10 | 217 | 10.9g | Bread |
| 87 | Sprouted 100% whole grain bread 7 grain Target Stores | 10/10 | 214 | 10.7g | Bread |
| 88 | Whole Wheat Pocket Pita Bread Best Pita | 10/10 | 216 | 10.8g | Bread |
| 89 | Damascus Bakeries, Whole Wheat Pitas Damascus Bakery Inc | 10/10 | 219 | 10.9g | Bread |
| 90 | Old london, melba, whole grain toasts Old London | 10/10 | 353 | 17.6g | Bread |
| 91 | 100% Whole Grain Bread Nature's Own Life | 10/10 | 240 | 12.0g | Bread |
| 92 | Keto flatbread Toufayan bakeries | 10/10 | 280 | 14.0g | Bread |
| 93 | Toufayan keto pita Toufayan | 10/10 | 280 | 14.0g | Bread |
| 94 | Traditional Lavash Atoria's Family Bakery | 10/10 | 211 | 10.5g | Bread |
| 95 | Everything Organic Bread Mighty Mill | 10/10 | 256 | 12.8g | Bread |
| 96 | Klassic 3 seed crispbreads Doctor Kracker | 10/10 | 400 | 20.0g | Bread |
| 97 | Omegamazing Bread Silver Hills | 10/10 | 228 | 10.9g | Bread |
| 98 | Artizo, energize bread, ancient grains & chia Artizo | 10/10 | 278 | 13.0g | Bread |
| 99 | Wholesome harvest, stone ground whole wheat bread Wholesome | 10/10 | 228 | 10.5g | Bread |
| 100 | 100% Whole Wheat Rolls Sandwich Thins | 10/10 | 234 | 10.8g | Bread |
Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.