🩸 Best Foods for Blood Sugar

Ranked by nutrition facts and ingredient analysis. Higher score = better for this goal.

Also good for:+ 🫀 Heart Health + 💪 Muscle Building + 🔥 Weight Loss + 🦴 Bone Health + 🧠 Brain Health + 🏃 Energy + 🌱 Clean Label + 👶 Kids / Growing

#	Product	Blood Sugar Score	Calories	Protein	Category
51	100% Whole Wheat Bread Wonder	10/10	240	16.0g	Bread
52	Whole wheat sliced bread Wonder	10/10	240	16.0g	Bread
53	100% whole wheat bread Hyvee	10/10	231	15.4g	Bread
54	Keto Tortilla Original L'oven Fresh	10/10	162	10.8g	Bread
55	Steady Eddie Sprouted Wheat Bread Silver Hills	10/10	237	15.8g	Bread
56	Whole wheat pita Middle East Bakery	10/10	275	17.9g	Bread
57	Mighty Wheat Organic Bread One Degree Organic Foods	10/10	209	13.5g	Bread
58	Lavash Spinach Atoria's Family Bakery	10/10	193	12.3g	Bread
59	Nature's Own, Whole Wheat Bread Flowers Foods Inc.	10/10	235	14.7g	Bread
60	Healthy Life, Whole Grain Bread Lewis Bakeries Inc.	10/10	195	12.2g	Bread
61	Smart pockets Toufayan	10/10	186	11.6g	Bread
62	Light Multigrain Bread Nature's Harvest	10/10	186	11.6g	Bread
63	Reduced Calorie Wheat Bread P	10/10	178	11.1g	Bread
64	Wheat Bread L'oven Fresh	10/10	178	11.1g	Bread
65	Artizo, 12 Grain Rye Stonemill Bakehouse Bce Inc.	10/10	241	14.8g	Bread
66	Fold it artisan flatbread Flatout Inc.	10/10	233	14.0g	Bread
67	Power Grains Organic Bread One Mighty Mill	10/10	256	15.4g	Bread
68	Sourdough Organic Bread One Mighty Mill	10/10	256	15.4g	Bread
69	English Muffins Light Multi Grain THOMAS'	10/10	175	10.5g	Bread
70	Pita bread whole wheat Trader Joe's	10/10	235	14.1g	Bread
71	Foldit flatbreads artisan rosemary & olive oil Flatout Inc.	10/10	233	13.9g	Bread
72	Multi Grain Wasa	10/10	250	14.3g	Bread
73	Keto Friendly Multiseed Wrap L'oven Fresh	10/10	189	10.8g	Bread
74	Organic sprouted ancient grains burger buns Engine 2	10/10	262	14.8g	Bread
75	simple truth, or Galic and sprouted bread Kroger	10/10	265	14.7g	Bread

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Scores based on nutrition per 100g and ingredient analysis. Not medical advice — consult a healthcare professional for dietary decisions.