Blood SugarBrain HealthHeart HealthMuscle BuildingClean Label

Breakfast

12 options
Quick Oats Three Seed9
Thrive Market

Quick Oats Three Seed

160 cal · 6g protein
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Unsweetened Instant Oatmeal9
Trader Joe's

Unsweetened Instant Oatmeal

160 cal · 5g protein
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Giant, puffed wheat8
Giant

Giant, puffed wheat

141 cal · 7.1g protein
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Lunch

12 options
Sourdough Organic Bread9
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
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simple truth, or Galic and sprouted bread8
Kroger

simple truth, or Galic and sprouted bread

132 cal · 7.4g protein
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Keto Sprouted Sourdough Bread8
Alvarado St. Bakery

Keto Sprouted Sourdough Bread

96 cal · 9.6g protein
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Dinner

12 options
Red Lentil Penne9
Barilla

Red Lentil Penne

288 cal · 21.3g protein
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Red Lentil & Quinoa Rotini9
Ancient Harvest

Red Lentil & Quinoa Rotini

309 cal · 21.6g protein
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Red Lentil Sedanini9
Trader Joe's

Red Lentil Sedanini

319 cal · 22.8g protein
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Snacks & Drinks

12 options
David protein bar8
David

David protein bar

121 cal · 24.1g protein
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Creamy Almond Butter8
Simple Truth

Creamy Almond Butter

166 cal · 6.1g protein
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Popcorn8
Jelly time

Popcorn

93 cal · 3.4g protein
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