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Week
Breakfast
12 options
8
Trader Joe's
Rolled Oats
139 cal · 5.3g protein
Buy on Amazon
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
8
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
Dinner
12 options
8
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
9
Explore Cuisine
Organic Chickpea Risoni
290 cal · 19g protein
Buy on Amazon
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
no cow
chocolate chip cookie dough protein bar
167 cal · 16.7g protein
Buy on Amazon
8
Trader Joe's
Organic Popcorn with Organic Extra Virgin Olive Oil
140 cal · 3g protein
Buy on Amazon
8
David
David protein bar
121 cal · 24.1g protein
Buy on Amazon
