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Today
Week
Breakfast
12 options
9
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
9
Aldi
Rolled oats quick cook
140 cal · 5g protein
Buy on Amazon
10
ROGERS
Porridge Oats
140 cal · 6g protein
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Lunch
12 options
9
Trader Joe’s
Multi Grain Sourdough
116 cal · 4.5g protein
Buy on Amazon
9
Mighty Mill
Everything Organic Bread
128 cal · 6.4g protein
Buy on Amazon
9
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
9
Barilla
Whole Grain Thin Spaghetti
270 cal · 12g protein
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9
BRAMI
Protein Pasta
304 cal · 18.2g protein
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9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Orville Redenbacher's
Original Popcorn
91 cal · 2.8g protein
Buy on Amazon
8
Jolly Time
Organic Pop Corn Yellow
128 cal · 3.4g protein
Buy on Amazon
9
365 Whole Foods Market
Organic Shoestring Cut Fries
43 cal · 0.7g protein
Buy on Amazon
