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Week
Breakfast
12 options
9
Silver Hills
Omegamazing Bread
114 cal · 5.5g protein
Buy on Amazon
9
Bob's Red Mill
Oat Bran Hot Cereal
140 cal · 7g protein
Buy on Amazon
9
Sprouts Farmers Market
Rolled Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
Middle East Bakery
Whole wheat pita
138 cal · 8.9g protein
Buy on Amazon
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
8
One Mighty Mill
Power Grains Organic Bread
128 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
8
Barilla
Chickpea penne
288 cal · 18.2g protein
Buy on Amazon
8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Simply Nature
Multi Grain Tortilla Chips
140 cal · 2.2g protein
Buy on Amazon
8
Texas Roadhouse
Peanuts, Roasted Salted In Shell
170 cal · 7g protein
Buy on Amazon
8
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
