Blood SugarEnergyMuscle Building

Breakfast

12 options
Special K Zero Cinnamon9
Kellogg's

Special K Zero Cinnamon

164 cal · 20.5g protein
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Protein cereal9
Catalina crunch

Protein cereal

122 cal · 12.2g protein
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Pumpkin Spice Cereal9
Catalina Crunch

Pumpkin Spice Cereal

122 cal · 12.2g protein
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Lunch

12 options
Keto Buns9
Arnold

Keto Buns

81 cal · 10.5g protein
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Keto English muffins9
Franz

Keto English muffins

44 cal · 7g protein
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Bagel9
Better brand

Bagel

76 cal · 11.9g protein
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Dinner

12 options
Red Lentil & Quinoa Rotini8
Ancient Harvest

Red Lentil & Quinoa Rotini

309 cal · 21.6g protein
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Original Veggie Ground Round9
Yves Veggie Cuisine

Original Veggie Ground Round

224 cal · 33.6g protein
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Red Lentil Spaghetti Pasta9
simple truth

Red Lentil Spaghetti Pasta

288 cal · 22.8g protein
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Snacks & Drinks

12 options
Birthday Cake Dipped9
No Cow

Birthday Cake Dipped

175 cal · 16.7g protein
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Mint chocolate chunk protein bars9
Quest Nutrition Llc

Mint chocolate chunk protein bars

142 cal · 16.7g protein
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CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR9
QUEST

CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR

144 cal · 16.3g protein
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