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Week
Breakfast
12 options
9
Kellogg's
Special K Zero Cinnamon
164 cal · 20.5g protein
Buy on Amazon
9
Catalina crunch
Protein cereal
122 cal · 12.2g protein
Buy on Amazon
9
Catalina Crunch
Pumpkin Spice Cereal
122 cal · 12.2g protein
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Lunch
12 options
9
Arnold
Keto Buns
81 cal · 10.5g protein
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9
Franz
Keto English muffins
44 cal · 7g protein
Buy on Amazon
9
Better brand
Bagel
76 cal · 11.9g protein
Buy on Amazon
Dinner
12 options
8
Ancient Harvest
Red Lentil & Quinoa Rotini
309 cal · 21.6g protein
Buy on Amazon
9
Yves Veggie Cuisine
Original Veggie Ground Round
224 cal · 33.6g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
Snacks & Drinks
12 options
9
No Cow
Birthday Cake Dipped
175 cal · 16.7g protein
Buy on Amazon
9
Quest Nutrition Llc
Mint chocolate chunk protein bars
142 cal · 16.7g protein
Buy on Amazon
9
QUEST
CRISPY BIRTHDAY CAKE FLAVORED PROTEIN BAR
144 cal · 16.3g protein
Buy on Amazon
