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Week
Breakfast
12 options
9
QUAKER
OLD FASHIONED ROLLED OATS
152 cal · 9.5g protein
Buy on Amazon
9
Deco
Sprouted Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Painterland Sisters
Plain Organic Skyr Yogurt
159 cal · 20.4g protein
Buy on Amazon
Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
Lightlife
organic tempeh
202 cal · 24.2g protein
Buy on Amazon
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
Dinner
12 options
9
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
8
Blue Diamond
Whole Natural Almonds
160 cal · 5.9g protein
Buy on Amazon
8
Diamond of California
Pecan Halves
215 cal · 2.8g protein
Buy on Amazon
