Blood SugarWeight LossBone HealthMuscle Building

Breakfast

12 options
Keto Friendly Bread9
Aldi

Keto Friendly Bread

80 cal · 8.9g protein
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Keto Hot Dog Buns9
Nature’s Own life

Keto Hot Dog Buns

70 cal · 10.5g protein
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Drinkable Greek Yogurt9
pillars

Drinkable Greek Yogurt

170 cal · 34g protein
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Lunch

12 options
Protein Original9
L'oven Fresh

Protein Original

105 cal · 10.5g protein
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Plain Bagels9
Sola

Plain Bagels

58 cal · 7.5g protein
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Protein Bread9
Better Way

Protein Bread

67 cal · 12.2g protein
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Dinner

12 options
Organic Tofu Super Firm8
House Foods

Organic Tofu Super Firm

93 cal · 12g protein
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Plant-based Deli Slices Smoked Ham style9
Tofurky

Plant-based Deli Slices Smoked Ham style

226 cal · 32.5g protein
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Steam cooked, seasoned skinless British chicken breast fillets8
Sainsbury's

Steam cooked, seasoned skinless British chicken breast fillets

120 cal · 27g protein
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Snacks & Drinks

12 options
Milk Chocolate High Protein Shake9
Atkins

Milk Chocolate High Protein Shake

85 cal · 15g protein
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S'MORES8
QUEST

S'MORES

150 cal · 17.5g protein
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Mint chocolate chunk protein bars9
Quest Nutrition Llc

Mint chocolate chunk protein bars

142 cal · 16.7g protein
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