Blood SugarWeight LossHeart HealthClean Label

Breakfast

12 options
Rolled oats quick cook10
Aldi

Rolled oats quick cook

140 cal · 5g protein
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Instant Oatmeal Original10
Full Circle Market

Instant Oatmeal Original

143 cal · 5.7g protein
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Organic Quick Cooking Rolled Oats10
Bob’s Red Mill

Organic Quick Cooking Rolled Oats

149 cal · 6.8g protein
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Lunch

12 options
Whole wheat pita bread9
Trader Joe's

Whole wheat pita bread

123 cal · 5.3g protein
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Sourdough Organic Bread9
One Mighty Mill

Sourdough Organic Bread

128 cal · 7.7g protein
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organic tempeh10
Lightlife

organic tempeh

202 cal · 24.2g protein
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Dinner

12 options
Spaghetti9
5 Farm Daughters

Spaghetti

270 cal · 12g protein
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Red Lentil Spaghetti9
Barilla

Red Lentil Spaghetti

288 cal · 21.3g protein
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Chickpeas and lentils organic shells pasta9
Chickapea

Chickpeas and lentils organic shells pasta

303 cal · 19.7g protein
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Snacks & Drinks

12 options
Organic Shoestring Cut Fries9
365 Whole Foods Market

Organic Shoestring Cut Fries

43 cal · 0.7g protein
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Raw Whole Almonds8
Good & Gather

Raw Whole Almonds

160 cal · 6g protein
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Crimson Popping Corn9
Rancho Gordo

Crimson Popping Corn

101 cal · 3.1g protein
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