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Week
Breakfast
12 options
9
siggi's
simple ingredient skyr PLAIN
100 cal · 32.3g protein
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9
Better Oats
Organic Bare Multigrain Cereal With Flax
152 cal · 5.7g protein
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9
O'PLANT
DATE & MATCHA MUESLI
160 cal · 6.4g protein
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Lunch
12 options
8
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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9
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
9
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
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Dinner
12 options
8
Chickapea
Chickpeas and lentils organic shells pasta
303 cal · 19.7g protein
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8
Dalla Costa
100% red lentil organic strozzapreti
292 cal · 22.5g protein
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8
Barilla
Red Lentil Rotini
288 cal · 21.3g protein
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Snacks & Drinks
12 options
9
Member's Mark
WHOLE NATURAL ALMONDS
160 cal · 6g protein
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8
365 Whole Foods Market
Walnuts Halves and Pieces
180 cal · 4g protein
Buy on Amazon
9
Natural Grocers
Walnuts
187 cal · 4.7g protein
Buy on Amazon
