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Week
Breakfast
12 options
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
Buy on Amazon
9
L'oven Fresh
Protein Original
105 cal · 10.5g protein
Buy on Amazon
Lunch
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
L'oven Fresh
Protein Bread
139 cal · 13g protein
Buy on Amazon
9
Sola
White Bread- sweet and buttery
77 cal · 7.7g protein
Buy on Amazon
Dinner
12 options
8
Fleischer
Peanut Butter Crunch
45 cal · 9g protein
Buy on Amazon
8
Tofurky
Plant-based Deli Slices Smoked Ham style
226 cal · 32.5g protein
Buy on Amazon
8
simple truth organic
TOFU SUPER FIRM
161 cal · 17.4g protein
Buy on Amazon
Snacks & Drinks
12 options
9
Legendary Foods
Chocolate Cake Flavored Protein Pastry
148 cal · 16.4g protein
Buy on Amazon
9
Quest
Oatmeal Chocolate Chip
150 cal · 16.7g protein
Buy on Amazon
9
Questbar
protein bar, Birthday cake coated
150 cal · 16.7g protein
Buy on Amazon
