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Week
Breakfast
12 options
9
Mestemacher Gmbh
Organic Three Grain Bread
16 cal · 4.3g protein
Buy on Amazon
9
KIRKLAND signature
organic GREEK YOGURT plain
100 cal · 18g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
Aldi
Italian Ciabatta Sandwich Rolls
114 cal · 5g protein
Buy on Amazon
8
hodo
Organic Extra Firm Tofu
160 cal · 18.6g protein
Buy on Amazon
8
Good & Gather
water drained super-firm tofu
161 cal · 17.5g protein
Buy on Amazon
Dinner
12 options
9
Kirkland
Organic. Tofu
113 cal · 11.3g protein
Buy on Amazon
8
Goodles
Protein Pasta Curveballs
268 cal · 14.9g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Private selection
Toasted sesame water crisp crackers
21 cal · 0.3g protein
Buy on Amazon
8
meijer
WALNUTS HALVES & PIECES
187 cal · 4.7g protein
Buy on Amazon
8
Alesto
Walnuts
199 cal · 5.1g protein
Buy on Amazon
