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Week
Breakfast
12 options
9
Greenmax
No Sucrose Added Black Sesame Granola
208 cal · 6.4g protein
Buy on Amazon
9
BetterBrand
Better Bun brioche
78 cal · 11.1g protein
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9
Aldi
Zero Net Carbs Wheat Bread
71 cal · 8.9g protein
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Lunch
12 options
9
Orowheat
100% whole wheat rolls, whole wheat
117 cal · 5.4g protein
Buy on Amazon
9
Joseph's
Flax, Oat Bran & Whole Wheat Pita Bread
81 cal · 8.1g protein
Buy on Amazon
9
Van de Kamps
100% whole wheat bread
122 cal · 5.6g protein
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Dinner
12 options
9
Banza
Protein Noodles
288 cal · 16.7g protein
Buy on Amazon
9
Carbe Diem
Rotini
167 cal · 12.1g protein
Buy on Amazon
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
Snacks & Drinks
12 options
9
UPROTEINBAR
Chocolate Chip Cookie Dough
158 cal · 10.5g protein
Buy on Amazon
9
Legendary Foods
S'MORES Flavored Protein Pastry
158 cal · 10g protein
Buy on Amazon
9
Quest Nutrition
QuestBar Protein Bar Cinnamon Roll
142 cal · 16.7g protein
Buy on Amazon
