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Week
Breakfast
12 options
9
Orowheat
100% whole wheat rolls, whole wheat
117 cal · 5.4g protein
Buy on Amazon
9
Joseph's
Flax, Oat Bran & Whole Wheat Pita Bread
81 cal · 8.1g protein
Buy on Amazon
9
Aldi
Keto Friendly Bread
80 cal · 8.9g protein
Buy on Amazon
Lunch
12 options
9
Actual Veggies
Mushroom Mozzarella Veggie Burger
226 cal · 17.3g protein
Buy on Amazon
9
L'oven Fresh
Protein Original
105 cal · 10.5g protein
Buy on Amazon
9
Better Way
Avocado & Seeds
80 cal · 8.9g protein
Buy on Amazon
Dinner
12 options
8
Banza
Protein Noodles
288 cal · 16.7g protein
Buy on Amazon
8
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
Buy on Amazon
8
Carbe Diem
Rotini
167 cal · 12.1g protein
Buy on Amazon
Snacks & Drinks
12 options
9
QUEST
Cookies & Cream Crispy Protein Bar
144 cal · 17.3g protein
Buy on Amazon
9
nocow
protein bar
158 cal · 16.7g protein
Buy on Amazon
9
Quest
Birthday Cake
150 cal · 16.7g protein
Buy on Amazon
