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Week
Breakfast
12 options
9
Quaker Oats
Steel Cut Oats
150 cal · 6.8g protein
Buy on Amazon
9
Bob’s Red Mill
Organic Quick Cooking Rolled Oats
149 cal · 6.8g protein
Buy on Amazon
9
Sprouts Farmers Market
Steel Cut Oats
160 cal · 7.1g protein
Buy on Amazon
Lunch
12 options
8
One Mighty Mill
Sourdough Organic Bread
128 cal · 7.7g protein
Buy on Amazon
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
Buy on Amazon
9
Kroger
simple truth, or Galic and sprouted bread
132 cal · 7.4g protein
Buy on Amazon
Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
Buy on Amazon
9
Veggiecraft Farms
Zucchini Penne Pasta
170 cal · 10.2g protein
Buy on Amazon
9
VeggieCraft
Veggie Craft Rotini
298 cal · 21.3g protein
Buy on Amazon
Snacks & Drinks
12 options
8
Go A Little Nuts
Walnuts
187 cal · 4.7g protein
Buy on Amazon
8
365 Whole Foods Market
Dry Roasted Peanuts Unsalted
160 cal · 7g protein
Buy on Amazon
9
ONE
ONE Reese's Peanut Butter Lovers Protein Bar
108 cal · 8.4g protein
Buy on Amazon
