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Week
Breakfast
12 options
9
ROGERS
Porridge Oats
140 cal · 6g protein
Buy on Amazon
9
Maine Grains
Organic Rolled Oats
149 cal · 6.8g protein
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9
Delhaize
épeautre soufflé
146 cal · 6.4g protein
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Lunch
12 options
9
Asturi
Parchment Crispbread
79 cal · 6.5g protein
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8
TRADER JOE'S
three seed Sourdough Bread
155 cal · 4.7g protein
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8
Kirkland
Organic Tofu Extra Firm
133 cal · 13.3g protein
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Dinner
12 options
9
simple truth
Red Lentil Spaghetti Pasta
288 cal · 22.8g protein
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9
Trader Joe's
Red Lentil Sedanini
319 cal · 22.8g protein
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9
Barilla
Red Lentil Spaghetti
288 cal · 21.3g protein
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Snacks & Drinks
12 options
8
Alesto
Walnuts
199 cal · 5.1g protein
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8
Ferris Nut Co.
Pistachio Power Mix
116 cal · 3.9g protein
Buy on Amazon
8
Rancho Gordo
Crimson Popping Corn
101 cal · 3.1g protein
Buy on Amazon